Tips To Maintain Good Mental Health

There are many things that we can do to maintain good mental health in our everyday life. One thing that I want to point out though, is being mentally healthy and happy is a personal decision and choice. You can be as happy as you decide to be.

Here are 6 tips from the NHS:

  1. Reframe unhelpful thoughts
  2. Be in the present
  3. Get good sleep
  4. Connect with others
  5. Live a healthy life
  6. Do something for yourself

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.