Tips To Maintain Good Mental Health

There are many things that we can do to maintain good mental health in our everyday life. One thing that I want to point out though, is being mentally healthy and happy is a personal decision and choice. You can be as happy as you decide to be.

Here are 6 tips from the NHS:

  1. Reframe unhelpful thoughts
  2. Be in the present
  3. Get good sleep
  4. Connect with others
  5. Live a healthy life
  6. Do something for yourself

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing/

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